5 Stretches You Are Doing That May Cause More Harm Than Good

This stretch can put a lot of pressure on the inside and top of the knee.

WHO SHOULD AVOID THIS STRETCH?

If you have a past history of low-back or knee pain you should consult a physical therapist or health care professional before performing this stretch.

You may have tried this stretch while watching your favorite yoga dvd. This stretch can put a lot of pressure on the neck and put your cervical spine at risk of injury if not done correctly.

WHO SHOULD AVOID THIS STRETCH?

If you have a past history of high blood pressure you should consult your doctor before performing this stretch.

This stretch can put a lot of pressure on the neck, shoulders, and spine.

WHO SHOULD AVOID THIS STRETCH?

If you have a past medical history of  high blood pressure or back injury you should consult your doctor before performing this stretch.

This stretch can put a lot of stress on the back. 

WHO SHOULD AVOID THIS STRETCH?

If you have a past medical history of herniated discs or radiating pain coming from your back and going down your leg, you should consult your doctor before performing this stretch.

This stretch can put a lot of pressure on the knee.

WHO SHOULD AVOID THIS STRETCH?

If you have a past medical history of knee injury you should consult a physical therapist or health care professional before performing this stretch.

 

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